Ready to be more resilient?

We can’t change what happens to us, but we can change how we respond to what happens to us, and within us.

Everything ages, but not everything ages well. Some things can wither from the inside out if they do not have a well-developed resilience. Resilience is the ability to bounce back and withstand stressors. It is to have the capacity to recover quickly from difficulties.

For us, resilience is something that we need to work on actively. If we were lucky to have a loving environment to grow up in, we would have a certain amount of resilience from an early age. However, as soon as our communities begin to find ways to disqualify, exclude, challenge and limit us, our resilience will be challenged and reduced.

This is why we need to work on our resilience.

Resilience is linked to our sense of, or connectedness to, our wholeness. Building resilience means that we need to embrace all sides of ourselves (even the warty ones!). Connecting with the heart is at the core of finding and creating inner wholeness.

As Dr Rosenberg, a clinical psychologist, writes, “We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part. Practicing self-compassion involves learning how to firstly practice self-care and secondly learning how to love yourself.”

This is also crucial in building financial resilience. Suppose we aren’t able to question and investigate how we feel about money. In that case, we will not succeed in promoting healthy habits, supporting a positive self-image, and fortifying resilient relationships.

On the website, they put it like this:

Wholeness and holiness are connected. Holy comes from the Old English word hālig, which means “whole, healthy, entire, and complete.” So to be whole means to be holy. Wholeness is holiness – and this is why when we have a direct experience of our wholeness it tends to feel like a mystical experience of awe, gratitude, love, and reverie.

But it’s not something reserved for mystics and people on lonely mountaintops. 

Wholeness, self-compassion, inner strength, confidence — resilience — are available to all of us. When we show up every day, helping to bring love and value to those around us, we can be resilient. When we make plans for our future and are forced to change those plans due to unforeseen changes, we can be resilient.

When we support our family through tough times or provide a safety net for our children, partners, or parents, we can be resilient.

It all begins with being kinder to ourselves; this is how we bounce back stronger.

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